MOBILE TRAINING
Northern Virginia's Mobile Personal Trainer
Elite Training,
Delivered To You
Delivered To You
No gym. No commute. No excuses. Ciji brings Equinox-caliber personal training directly to your home, apartment gym, or office — built entirely around your life.
15+
Years Experience
86%
Client Retention
1,700+
Lives Impacted
75%
Injury Reduction
Based on 2017–2026 client data
The Process
How It Works
01
Book A Free Virtual Consult
Schedule your free 30-minute virtual consult online in 60 seconds. We talk goals, schedule, and fitness — no pressure, no commitment.
02
Get Your Personalized Program
Once you sign up for a package, Ciji starts with a movement assessment and body composition assessment, then builds your program around your goals, body, and available space.
03
Train & Transform
Ciji comes to you. Every session is tracked and every program adjusted. Most clients see measurable results within 8–12 weeks.
Why CFIT
What Makes Us Different
Equinox Tier 3+ Trained
Certified through EFTI and trained in the MNR protocol — the same system used at the nation's top luxury fitness brand.
We Come To You
Your home, apartment gym, office, or outdoor space — wherever training fits your day.
Science-Backed Results
FMS assessments, InBody analysis, and Precision Nutrition coaching delivering measurable results within 8–12 weeks.
Built For Busy Lives
Designed for professionals, parents, and remote workers. We fit into your day — not the other way around.
Whole-Person Coaching
Movement, nutrition, and recovery in every program — results come from what happens between sessions too.
Book & Pay Online
Purchase your session package online and get access to CFIT's calendar to schedule your sessions yourself — no back-and-forth needed.
We Train Where You Are
McLean
Reston
Great Falls
Vienna
What We Offer
Training Programs
Pick your pace. We'll handle the rest. Every package includes a movement assessment, personalized programming, and Ciji at your door.
Foundation
Your entry into elite-level training
✓ FMS-based movement assessment + InBody scan
✓ 4 custom training sessions
✓ General nutrition guidance
✓ Progress tracked every session
Most Popular
Momentum
The standard our long-term clients train at
✓ Movement assessment + ongoing reassessment
✓ 8 custom sessions, progressively updated
✓ General nutrition guidance
✓ Progress tracked every session
Transformation
Full accountability. Total commitment.
✓ Movement assessment + full movement analysis
✓ 12 custom sessions, continuously updated
✓ General nutrition guidance
✓ Full accountability between sessions
Prefer to train with a partner? Semi-Private Training — 2–4 people, same elite coaching, starting at $70/person.
Meet Your Trainer
Hi, I'm Ciji
If you're reading this, I need to be training you — ASAP! I'm excited to get to know you and help you train. Let me tell you a bit about myself.
My name is Ciji — think Fiji water, swap the F for a C, and you've got it! I'm a NASM- and EXOS-certified personal trainer, fitness specialist, and Precision Nutrition Coach with 15+ years of experience. I built my career at Equinox as a Tier 3+ trainer before founding CFIT, and I've worked with federal employees, athletes, seniors, post-natal women, and complete beginners.
NASM Certified Personal Trainer
EXOS Fitness Specialist
Precision Nutrition Coach
FMS Level 1 & 2
NASM Senior Fitness Specialist
Kettlebell Athletics Certified
From Our Clients
What People Are Saying
"As a former Olympic athlete, it's important for me to work with others who are not only knowledgeable and passionate about improvement. Ciji was incredibly in tune with what I needed physically, mentally, and emotionally."
Dara S. — Alexandria
Professional Athlete
"Ciji is the best trainer I've worked with. She motivates you, puts the effort and time into your goals, and has awesome workouts."
Colin M. — Fairfax
College Student
"Amazing and motivating trainer. Tailors exercises to fit your needs and abilities, and checks in to make sure you're meeting your goals."
Henna Q. — Fairfax
Busy Professional
"Ciji is an inspirational trainer who personalizes each workout to create fun, but challenging sessions that dramatically improved my health and fitness."
Beth T. — Fairfax/McLean
Busy Professional
"I've had many trainers over the years, and Ciji is undoubtedly the best! Incredibly understanding of your needs and adapts to meet your fitness goals."
Audrey W. — McLean
Busy Professional
"Ciji is a master motivator, but she also understood and respected my body's limitations. Really great to work with, professionally and personally."
Scott N. — Tysons Corner
Busy Professional
Questions
Frequently Asked Questions
Do I need my own equipment?
It depends on where you train. If your apartment or condo community has a gym, it likely already has what we need. Training at home? We'll work with whatever equipment you have. At minimum, you'll want a set of free weights on hand — and Ciji will let you know if anything else would help along the way.
Where does training actually happen?
Wherever works for you — your home, apartment gym, office, or an outdoor space — anywhere within McLean, Reston, Great Falls, Vienna, and the surrounding Northern Virginia area.
Is there a contract?
No contract — you purchase a session package upfront. Foundation sessions expire 30 days after purchase; Momentum and Transformation sessions expire 60 days after purchase.
What happens at my free virtual consult?
A free 30-minute virtual conversation about your goals, schedule, and current fitness level — no pressure, no commitment. It's how Ciji gets to know you before building your program.
How is my program actually built?
The virtual consult itself is a free, no-pressure conversation about your goals, schedule, and current fitness level — no assessment required to attend. Once you purchase a package, Ciji starts with a movement assessment and InBody scan based on your goals and available space — adjusting your program as you progress.
How do I get started?
Book your free virtual consult below — scan the QR code or tap the button. From there, Ciji will walk you through choosing the right package for your goals.
Book Your Free Virtual Consult
Get results like Dara, Colin, and Henna. Book your free virtual chat and we'll talk about where you are, where you want to be, and exactly how Ciji would help you get there. No pressure. No pitch. Just a real conversation.
Email
Training Hours
By appointment only