RESIDENT TRAINING
A resident-exclusive amenity at your fitness center
Elite Training,
Where You Live
Where You Live
No commute. No excuses. Ciji brings Equinox-caliber personal training directly to your building's fitness center — built entirely around your schedule.
15+
Years Experience
86%
Client Retention
1,700+
Lives Impacted
75%
Injury Reduction
The Process
How It Works
01
Book A Free Consult
Scan the QR code below to schedule your free consult online in under a minute. No pressure, no commitment — just a conversation about your goals.
02
Movement Assessment
Once you sign up for a session, every resident receives an FMS-based movement assessment and a body composition reading before your program is built.
03
Train & Transform
Ciji builds your program around your goals, body, and schedule — right in your building's fitness center. Every session is tracked and adjusted as you progress.
What's Included
Your Resident Program
This is a dedicated on-site program just for residents — separate from CFIT's mobile in-home training. Simple, pay-per-session pricing. No memberships, ever.
1-on-1 Personal Training
Private sessions in your building's fitness center, fully personalized around your goals with movement screening and body composition tracking.
✓ Movement assessment & InBody scan
✓ Personalized programming
✓ Progress tracking every session
✓ No gym membership required
$95 / session — resident-exclusive rate
Free For Residents
Group Fitness Classes
Complimentary small-group classes held right in your fitness center — a fun, motivating way to move together with your neighbors.
✓ 1–2 classes offered monthly
✓ Scheduled by your property
✓ All fitness levels welcome
✓ First come, first served — no sign-up
Free — included as a resident amenity
✓ No memberships
✓ No contracts
✓ Book & pay online
✓ Train as often as you want
Why CFIT
Built For How You Actually Live
Equinox-Trained Expertise
Built on the same coaching standard trusted by the nation's top luxury fitness brand.
Train Right Where You Live
No commute, no outside gym membership — every session happens in your own building's fitness center.
Science-Backed Results
FMS assessments, InBody analysis, and Precision Nutrition coaching in every program — not guesswork.
No Long-Term Commitment
Pay per session, cancel anytime — unlike a typical gym membership or mobile training package.
Meet Your Trainer
Hi, I'm Ciji
If you're reading this, I need to be training you — ASAP! I'm excited to get to know you and help you train. Let me tell you a bit about myself.
My name is Ciji — think Fiji water, swap the F for a C, and you've got it! I'm a NASM- and EXOS-certified personal trainer, fitness specialist, and Precision Nutrition Coach with 15+ years of experience. I built my career at Equinox as a Tier 3+ trainer before founding CFIT, and I've worked with federal employees, athletes, seniors, post-natal women, and complete beginners — so wherever you're starting from, I've got you.
NASM Certified Personal Trainer
EXOS Fitness Specialist
Precision Nutrition Coach
FMS Level 1 & 2
NASM Senior Fitness Specialist
Kettlebell Athletics Certified
"I want to give to others what fitness gave to me — strength, confidence, and a community."
— Ciji, Founder, CFIT Personal Training
From Our Clients
What People Are Saying
"As a former Olympic athlete, it's important for me to work with others who are not only knowledgeable and experienced in their craft, but also passionate about improvement. That's why I work with Ciji."
Dara S. — Alexandria
Busy Professional
"Ciji is a master motivator, but she also understood and respected my body's limitations. She's really great to work with, professionally and personally."
Scott N. — Tysons Corner
Busy Professional
"I've had many trainers over the years, and Ciji is undoubtedly the best. Incredibly understanding of your needs, and she adapts to meet your fitness goals."
Audrey W. — McLean
Busy Professional
Questions
Frequently Asked Questions
Is this the same as CFIT's mobile training program?
No — this is a dedicated on-site program just for residents, with simple pay-per-session pricing and free group classes. It's separate from CFIT's mobile in-home training memberships.
Do I need a gym membership to join?
No. Everything happens in your building's own fitness center — no outside membership, contract, or sign-up fee required.
Is this open to all residents?
Yes — both 1-on-1 training and group classes are available to every resident, at every fitness level.
Do I need to sign up for group classes in advance?
No sign-up needed — group classes are first come, first served. Space is limited, so plan to arrive 5–10 minutes early.
What happens at my free consult?
The consult itself is a relaxed conversation about your goals and schedule — no assessment needed to attend. Once you sign up for a training session, your package includes a full FMS-based movement assessment and an InBody composition scan, so your program is built around real data, not guesswork.
How much does 1-on-1 training cost?
$95 per session, resident-exclusive pricing. No memberships or contracts — pay per session and train as often as you'd like.
How do I book a session?
Everything is booked online — scan the QR code below or visit the link to schedule your free consult in about a minute.
Can I book a training session before my consult?
We recommend booking your free consult first, so Ciji can build a plan around your goals. That said, if you already know CFIT is right for you, you're welcome to book your consult and a training session at the same time to lock in your schedule.
Stop Thinking About It.
Start Training.
Start Training.
Your first consultation is free. No pressure — just a real conversation about your goals and what's possible.
Already Know CFIT Is Right For You?
We recommend starting with your free consult so Ciji can build the right plan for you. If you're ready to go, you're welcome to book both — schedule your consult and your first training session at the same time to lock in your spot.
Book A Training Session