Monthly Training Programs

Choose how many sessions you want in a month — then schedule them whenever works best for you. Your sessions, your schedule.

A woman with dark hair and tan skin lifting a pair of black dumbbells in an indoor gym setting.

Begin

$560/ monthly

$140 per session

4 sessions — schedule anytime this month

The perfect place to start. Here's everything you get:

  • FMS movement assessment to identify where your body is starting from

  • Custom program designed specifically for you

  • Nutrition guidance to support your training

  • Ciji comes to you — your home, apartment gym, or office

  • Progress tracking every session

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Commit

$1,040/monthly

$130 per session

8 sessions — schedule anytime this month

This is where real results happen. Here's everything you get:

  • FMS movement assessment and ongoing reassessment

  • Custom program that evolves as you do

  • Precision Nutrition coaching built into every session

  • Ciji comes to you — wherever works best for you

  • Detailed progress tracking and program adjustments

  • Priority scheduling — your sessions, your schedule

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A woman in turquoise workout clothes sitting on a gym mat, holding a blue exercise ball.

All In

$1,440/monthly

$120 per session

12 sessions — schedule anytime this month

You're serious. So am I. Here's everything you get:

  • FMS movement assessment and full movement analysis

  • Fully customized programming updated as you progress

  • Precision Nutrition coaching and behavior change support

  • Ciji comes to you — every single session

  • Comprehensive progress tracking and body composition check-ins

  • Priority scheduling with maximum flexibility

  • Full accountability between sessions

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An updated PayPal billing agreement is required to capture payments from your customers. Update now.
Woman lifting a barbell in a gym.

“Ciji is an amazing trainer. She customizes all my workouts to fit my needs, be it training for a triathlon, rehabbing an injury and building strength to maintain and optimize my health. We have worked out in a gym, at my home and virtually when I travel. Her knowledge of strength training is vast and her care and concern for the client is priority, too. Ciji knows how to get you to your goals - you just have to listen, and you will arrive.”

— Amy K. - McLean - Busy Professional