What Makes This Elite
Most personal training is generic programming and a countdown timer. CFIT is built differently — designed around the same standards used at Equinox’s top tier, delivered privately, at your home, or outdoor space.
Every client gets:
A real assessment, not a guess. Movement screening and body composition analysis before your first program is even written.
Programming that evolves. Your plan is reassessed and adjusted as you progress — not the same routine repeated for months.
One trainer fully invested. Ciji trains a limited number of clients at a time. You’re not rotated between staff or squeezed into a class.
Certified, not just experienced. NASM CPT, Precision Nutrition coach, 4 years as a Tier 3+ trainer at Equinox — the same credentialing standard used by the industry’s top clubs.
Trusted by high performers. From Olympic athletes to busy executives, clients choose CFIT because results have to hold up under real schedules and real pressure.
“As a former Olympic athlete, it’s important for me to work with others who are not only knowledgeable and experienced in their craft, but also passionate about improvement.”
— Dara S., Alexandria, Professional Athlete
Training Programs
Pick your pace. We’ll handle the rest.
Every package includes a movement assessment, personalized programming, and Ciji at your door— apartment fitness space, home gym, or outdoor space.
Foundation
$640 · 4 sessions · $160/session
Your entry into elite-level training.
Start with a full movement assessment and InBody scan — the same evaluation process used to build programs for competitive athletes. From there, you’ll get 4 fully custom sessions designed around what your body actually needs, not a generic template.
FMS movement assessment + InBody composition scan
4 custom training sessions
General nutrition guidance to support your training*
Progress tracked every session
Ciji comes to your home, office, or outdoor space
Sessions expire 30 days after purchase
Momentum - Most Popular
$1,200 · 8 sessions · $150/session
The standard our long-term clients train at.
This is where the elite difference shows up. Your program doesn’t just get delivered once — it’s reassessed and rebuilt as you progress, twice a week, so you’re always training at the edge of your current ability, not last month’s.
Movement assessment + ongoing reassessment
8 custom sessions, progressively updated
General nutrition guidance to support your training*
Progress tracked every session
Ciji comes to your home, office, or outdoor space
Sessions expire 60 days after purchase
Transformation
$1,680 · 12 sessions · $140/session
Movement assessment + full movement analysis
12 custom sessions, continuously updated
General nutrition guidance to support your training*
Full accountability between sessions
Ciji comes to your home, office, or outdoor space
Sessions expire 60 days after purchase
Full accountability. Equinox caliber programming. Total commitment.
Our most complete tier — the closet experience to what elite performers get. Full movement analysis, continuously evolving programming, and accountability between sessions, not just during them.
“Ciji is an amazing trainer. She customizes all my workouts to fit my needs, be it training for a triathlon, rehabbing an injury, and building strength to maintain and optimize my health.
We have worked out in a gym, at my home and virtually when I travel. Her knowledge of strength training is vast and her care and concern for the client is priority, too.
Ciji knows how to get you to your goals - you just have to listen, and you will arrive.”
— Amy K. - McLean - Busy Professional